Supporting your family's journey to vibrant health
Beyond Diet Culture:
A Return to Nourishing Traditions
Like many, I was part of the low-fat/no-fat era, paired with an obsession for cardio workouts. Back then, I thought I was doing everything right.
But I’ve always been curious about the “why” behind things. I’ve long carried a sense that there is more to understand—that we can be better, do better, and live healthier lives.
I’m a Holistic Nutritional Therapy Practitioner with a passion for helping individuals and families rediscover the power of real, nourishing food.
My journey into holistic health began in the Pacific Northwest, where I grew up eating the Standard American Diet—a lifestyle I later passed on to my own kids.
but most people call me Tina, a nickname I picked up somewhere along the way.
Hi, I'm Christina
My work is grounded in five main foundations of health, which I believe are essential for achieving whole-body wellness. These foundations are rooted in the idea that our bodies are divinely designed to thrive when given the proper support.
I believe in addressing the root causes of health issues because it’s never just one thing. Healing is a journey, and there’s no one-size-fits-all approach or single answer to wellness.
my philosophy
As a wife of 34 years and a mom who raised three incredible kids, I know the challenges of balancing family life with making healthy choices.
I’m here to empower you to nourish your family with confidence, helping you create a lifestyle that supports vibrant health without overwhelm or guilt.
Together, we can cut through the confusion, focus on what truly matters, and build a foundation for lifelong wellness.
Let’s simplify the journey to health—one step, one meal, and one day at a time. Because real health starts with real food, and it’s your God-given right to feel your best.
