Your Path to Personalized, Practical Wellness Starts Here
Fuel your body, feed your soul.
You know your body—and your family—need something different. But between confusing advice, constant symptoms, and the demands of daily life, it's hard to know where to begin.
Whether you’re facing digestion issues, unexplained bloating, sugar cravings, mood swings, or just want to nourish your family with confidence, I’m here to help.
No fad diets. No guesswork. Just bio-individual, root-cause guidance grounded in whole foods, lifestyle support, and functional testing when needed.
Let’s explore the options that meet you where you are.
Week 2 – 60-Minute Support Session
Week 1 – 90-Minute Initial Consultation
Week 6 – Final Session
Weeks 3–5 – 30-Minute Weekly Check-ins
What to Expect Each Week
This Is For You If...
- You're overwhelmed by health advice
- You want better digestion, energy, and stable blood sugar
- You need simple, sustainable support
- You want to start without pressure or perfection
let's start now
Week 2 – 60-Minute Support Session
Week 1 – 90-Minute Initial Consultation
Week 6 – Final Session
Weeks 3–5 – 30-Minute Weekly Check-ins
What to Expect Each Week
- You're overwhelmed by health advice
- You want better digestion, energy, and stable blood sugar
- You need simple, sustainable support
- You want to start without pressure or perfection
- Deep dive into your Nutri-Q assessment
- Personalized protocol tailored to your goals
- Clear, actionable starting steps
This Is For You If...
let's start now
Week 2 – 60-Minute Support Session
Week 1 – 90-Minute Initial Consultation
Week 6 – Final Session
Weeks 3–5 – 30-Minute Weekly Check-ins
What to Expect Each Week
This Is For You If...
- You're overwhelmed by health advice
- You want better digestion, energy, and stable blood sugar
- You need simple, sustainable support
- You want to start without pressure or perfection
- Review early wins and challenges
- Adjust protocol and set short-term goals
let's start now
Week 2 – 60-Minute Support Session
Week 1 – 90-Minute Initial Consultation
Week 6 – Final Session
Weeks 3–5 – 30-Minute Weekly Check-ins
What to Expect Each Week
This Is For You If...
- You're overwhelmed by health advice
- You want better digestion, energy, and stable blood sugar
- You need simple, sustainable support
- You want to start without pressure or perfection
- Target your biggest symptoms
- Refine your habits and support your lifestyle
- Keep momentum with compassionate accountability
let's start now
Week 2 – 60-Minute Support Session
Week 1 – 90-Minute Initial Consultation
Week 6 – Final Session
Weeks 3–5 – 30-Minute Weekly Check-ins
What to Expect Each Week
This Is For You If...
- You're overwhelmed by health advice
- You want better digestion, energy, and stable blood sugar
- You need simple, sustainable support
- You want to start without pressure or perfection
- Celebrate your progress
- Discuss long-term support strategies
- Feel clear, confident, and in control
let's start now
The Foundations Reset
A great starting point for women ready to improve digestion, balance blood sugar, boost energy, and make nutrition feel simple—not stressful.
This program gives you a clear plan, expert support, and practical weekly check-ins, so you can reset your body and feel better fast—without the overwhelm.
6-Week Personalized Health Reset
Bi-Weekly Support Sessions (45–60 minutes)
Advanced Functional Testing
Ongoing Email Support
Targeted Supplement Plan
What’s Included
What We Focus On
- Digestive repair and gut healing
- Inflammation and food sensitivity
- Blood sugar and metabolic balance
- Stress, sleep, and resilience
- Weight gain and hormone imbalance
- Energy and brain fog
- Realistic routines that support your lifestyle
What You’ll Walk Away With
- Root-cause clarity around your symptoms
- A custom wellness protocol that fits your life
- Long-term confidence in how to nourish your body
- A new level of vitality, ease, and control
let's start now
Let’s uncover what your body’s been trying to tell you—and support it with wisdom, clarity, and care.
6-Month Functional Wellness Program
Signature Nourish & Thrive Plan
Bi-Weekly Support Sessions (45–60 minutes)
Advanced Functional Testing
Ongoing Email Support
Targeted Supplement Plan
What’s Included
What We Focus On
- Digestive repair and gut healing
- Inflammation and food sensitivity
- Blood sugar and metabolic balance
- Stress, sleep, and resilience
- Weight gain and hormone imbalance
- Energy and brain fog
- Realistic routines that support your lifestyle
What You’ll Walk Away With
- Root-cause clarity around your symptoms
- A custom wellness protocol that fits your life
- Long-term confidence in how to nourish your body
- A new level of vitality, ease, and control
let's start now
Let’s uncover what your body’s been trying to tell you—and support it with wisdom, clarity, and care.
6-Month Functional Wellness Program
Signature Nourish & Thrive Plan
- GI Map Stool Test
- MRT Food Sensitivity Panel
- Nutri-Q Symptom Assessment
Bi-Weekly Support Sessions (45–60 minutes)
Advanced Functional Testing
Ongoing Email Support
Targeted Supplement Plan
What’s Included
What We Focus On
- Digestive repair and gut healing
- Inflammation and food sensitivity
- Blood sugar and metabolic balance
- Stress, sleep, and resilience
- Weight gain and hormone imbalance
- Energy and brain fog
- Realistic routines that support your lifestyle
What You’ll Walk Away With
- Root-cause clarity around your symptoms
- A custom wellness protocol that fits your life
- Long-term confidence in how to nourish your body
- A new level of vitality, ease, and control
let's start now
Let’s uncover what your body’s been trying to tell you—and support it with wisdom, clarity, and care.
6-Month Functional Wellness Program
Signature Nourish & Thrive Plan
- Personalized coaching to guide, adjust, and sustain your protocol
Bi-Weekly Support Sessions (45–60 minutes)
Advanced Functional Testing
Ongoing Email Support
Targeted Supplement Plan
What’s Included
What We Focus On
- Digestive repair and gut healing
- Inflammation and food sensitivity
- Blood sugar and metabolic balance
- Stress, sleep, and resilience
- Weight gain and hormone imbalance
- Energy and brain fog
- Realistic routines that support your lifestyle
What You’ll Walk Away With
- Root-cause clarity around your symptoms
- A custom wellness protocol that fits your life
- Long-term confidence in how to nourish your body
- A new level of vitality, ease, and control
let's start now
Let’s uncover what your body’s been trying to tell you—and support it with wisdom, clarity, and care.
6-Month Functional Wellness Program
Signature Nourish & Thrive Plan
- Clear, strategic recommendations based on real data—not guesswork
Bi-Weekly Support Sessions (45–60 minutes)
Advanced Functional Testing
Ongoing Email Support
Targeted Supplement Plan
What’s Included
What We Focus On
- Digestive repair and gut healing
- Inflammation and food sensitivity
- Blood sugar and metabolic balance
- Stress, sleep, and resilience
- Weight gain and hormone imbalance
- Energy and brain fog
- Realistic routines that support your lifestyle
What You’ll Walk Away With
- Root-cause clarity around your symptoms
- A custom wellness protocol that fits your life
- Long-term confidence in how to nourish your body
- A new level of vitality, ease, and control
let's start now
Let’s uncover what your body’s been trying to tell you—and support it with wisdom, clarity, and care.
6-Month Functional Wellness Program
Signature Nourish & Thrive Plan
- Stay connected between sessions for questions, insights, and encouragement
A 6-month personalized wellness experience to uncover the root of your symptoms and restore your energy, digestion, and vitality—one powerful step at a time.
This is for you if you’re done guessing, done with band-aid solutions, and ready to understand your body deeply. Whether you're struggling with bloating, fatigue, food sensitivities, stubborn weight gain, or low resilience—this plan gives you the clarity and support to truly thrive.
Custom Wellness Plan
90-Minute Deep Dive Session
What’s Included
This Is For You If...
- You feel stuck, and need expert eyes on your symptoms
- You’ve tried things, but still feel off
- You want a clear, customized action plan
- You’re curious about working together and want to start small
What You’ll Leave With
- Clear next steps
- A personalized plan that actually feels doable
- Confidence in your health direction
- Tools to move forward—your way
let's start now
Custom Wellness Plan
90-Minute Deep Dive Session
What’s Included
This Is For You If...
- You feel stuck, and need expert eyes on your symptoms
- You’ve tried things, but still feel off
- You want a clear, customized action plan
- You’re curious about working together and want to start small
What You’ll Leave With
- Clear next steps
- A personalized plan that actually feels doable
- Confidence in your health direction
- Tools to move forward—your way
- Health history and lifestyle overview
- Nutritional review
- Symptom exploration
- Personalized goals and focus areas
let's start now
Custom Wellness Plan
90-Minute Deep Dive Session
What’s Included
This Is For You If...
- You feel stuck, and need expert eyes on your symptoms
- You’ve tried things, but still feel off
- You want a clear, customized action plan
- You’re curious about working together and want to start small
What You’ll Leave With
- Clear next steps
- A personalized plan that actually feels doable
- Confidence in your health direction
- Tools to move forward—your way
- Nutrition and lifestyle recommendations
- Supplement suggestions
- Symptom relief strategies
- Guidance on optional lab testing
- Digestive and blood sugar support tools
let's start now
One-Time Nourish & Thrive Consultation
Not ready for a full program? This one-time session is perfect for women who want clarity, next steps, or expert feedback on specific concerns—without a long-term commitment.
90-Minute Session + Personalized Wellness Plan
What’s Included
This Is for You If…
- You feel unsure how to feed your kids in a healthy, balanced way
- You’re exhausted by picky eaters, snack battles, and daily confusion
- You want confidence and ease in your kitchen
- You want your home to support wellness from the inside out
Imagine…
- No more guessing what to buy or cook
- Peaceful meals that nourish without stress
- A home that supports your health goals
- Kids with more stable moods and energy
- Feeling proud of the choices you're modeling
let's start now
A 3-month personalized plan to take the stress and confusion out of feeding your family—and bring back ease, confidence, and nourishment to the table.
If you're feeling stuck in food battles, mealtime overwhelm, or unsure how to feed your family in a truly healthy way, this reset is for you.
We’ll focus on foundational nutrition, digestion, energy, and simple, real food meals that work for everyone—from toddlers to teens to parents. Plus, we’ll help you reset your home environment with holistic, low-tox living strategies that support your family’s well-being inside and out.
Let’s reset your family’s rhythm—so meals bring you together, not stress you out.
3-Month Whole Family Nutrition Plan
Family Reset
- Personalized family wellness strategy
- Whole food meal and snack ideas for toddlers to teens
- Pantry and fridge audit with smart, budget-friendly swaps
- Local grocery store trip to learn how to shop with ease
- Blood sugar and digestion support for stable energy
- Low-tox living guidance to support your home environment
Let’s talk! Book a free discovery call so we can find the right fit for your needs, your symptoms, and your goals.
