Helping women and families cut through nutrition confusion with personalized strategies that support digestion, energy, sleep, stress, and blood sugar—so you can feel your best and live in balance.
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Start Your Journey
to Nourished, Balanced Living
I am Christina,
Your NTP | RWS
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Something Needs to Change
You’re doing your best—but between the rushed mornings, sugar cravings, and constant health advice on your feed, it’s hard to know what actually works. You’ve tried eating better, cutting back, maybe even dieting… but you still feel off.
You know
Sound familiar?
- "I’m tired all the time, but I just push through."
- "I can’t focus and rely on coffee to get through the day."
- "I want to eat healthy, but I don’t know where to start."
- "I’m constantly overwhelmed with what’s ‘right’ or ‘safe’ to feed my family."
- "Nothing I try seems to stick—and I’m tired of quick fixes."
You know your body well enough to feel something’s off—especially with your digestion.
Maybe you bloat after every meal... or go from constipation to urgency without warning. You’ve cut foods out, tried supplements, and followed the rules—but nothing seems to create real clarity or lasting relief.
This isn’t about willpower. It’s about your body asking for deeper support.
When Your Digestion Feels All Over the Place
The Symptoms No One Connects... But You Feel Every Day
and you deserve answers that go deeper than guesswork.
- Skin flare-ups you can't trace back to anything
- Sudden mood swings that leave you feeling frustrated or even ashamed
- Fatigue that hits mid-afternoon or after meals
- Food sensitivities you never had before
It’s more than “just stress” or “being a mom.” These are real signs that your body is trying to get your attention
What You're Feeling Isn't Just in Your Head
You're doing “all the right things”... but something still feels off.
You may not have a diagnosis or a plan—but your body is speaking up. Loudly.
Maybe it looks like this:
If any of this feels familiar—you're not crazy, lazy, or imagining it.
You're likely missing the foundational support your body truly needs.
- You feel bloated after meals and wonder, “Why does this keep happening?”
- You have unpredictable mood swings and feel guilty for snapping at your family
- Your skin flares up without warning—and no cream seems to help
- Your digestion is either sluggish, overactive, or just confusing
- You crave sugar or coffee constantly just to get through the day
- You feel off, but labs say everything is “fine”
- Endless Google searches and contradictory advice
- Quick-fix supplements that don’t seem to do much
- Frustration when one-size-fits-all plans just don’t work for your body
- Shame that you “should” be able to figure it out by now
When Everything Feels Out of Balance
You don't need to try harder.
You need the right support.
Let's look deeper, together.
How I Can Help
Support You
A nutrient-dense whole foods diet
Restful, restorative sleep habits
Sustainable stress management
Blood sugar regulation for energy and mood
Digestive support to help you absorb and thrive
No fad diets. No one-size-fits-all solutions. Just rooted, realistic strategies tailored to your life.
Together, we’ll simplify the path to feeling better in your body—and your life.
Explore Services
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- A deep-dive wellness experience including the GI Map and MRT food sensitivity test, plus the Nutri-Q assessment to uncover root causes of chronic symptoms.
- You’ll receive a custom plan, supplement support, and bi-weekly sessions to help you feel clear, energized, and in control.
Signature Nourish &
Thrive Plan
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- A personal health reset to help you restore digestion, energy, and clarity—without the overwhelm.
- Includes full access to the Nutri-Q assessment to create a fully customized protocol based on your symptoms and goals.
Foundations Reset
6-weeks program
6-Month Program
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One-Time Wellness Consultation
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Family Reset
3-Month Program
There’s no shortage of advice out there—about what to eat, how to live, or which diet to follow. But if you’re like many of the women I support, the more information you take in, the more confused and frustrated you feel. Let’s change that.
Why You’re Overwhelmed
Real food, not rules
Foundational lifestyle support (not temporary hacks)
A personalized roadmap that fits your real life—not someone else’s
Strategies that improve your sleep, reduce stress, stabilize your blood sugar, and support your digestion
And yes, that includes support with weight, inflammation, and energy—without the shame or pressure.
Here’s what we focus on:
My approach is rooted in bringing you back to the basics: whole foods, balanced rhythms, and timeless practices that support modern health.
It’s based on traditional nutrition principles passed down for generations—and made practical for today’s families.
I help you create a lifestyle strategy that brings energy, clarity, and peace back to your daily routine.
Back to Basics,
Not Backward
Hi, I’m Christina, your Nutritional Therapy & Restorative Wellness Practitioner and Weston A. Price Foundation community advocate.
I work with women and families who want a better way—one that feels clear, connected, and sustainable. Through personalized nutrition, functional testing, and ancestral-inspired strategies, I help you reclaim your health and feel truly nourished.
As Chapter Leader for the Weston A. Price Foundation in Ellensburg, I’m proud to bring time-tested nutritional education to our local community.
